WEDNESDAY DECEMBER 18, 2019

STRENGTH / FOUNDATION
8X1:00:
3 HANG POWER CLEAN (ASCEND)

WOD
18:00 CAP:
50 CALORIES
30 DOUBLE UNDERS / MOD: 50 SINGLES
40 SWINGS 53/35 (RX+ 70/44)
30 / 50
30 KB OVERHEAD LUNGE
30 / 50
20 DIFFERENT CALORIES
30 / 50

COOL DOWN