MONDAY DECEMBER 23, 2019

STRENGTH / FOUNDATION
15X1:00:
1) 16/12 CAL BIKE
2) 5 STRICT PULLUP (ACROSS)
3) 75′ SCOOTER

WOD
AMRAP 15:00:
100 SINGLES (RX+ 45 DOUBLE UNDERS)
15 HANDSTAND PUSHUPS / MOD: DB PUSH PRESS 45s/30s
30 SQUATS

COOL DOWN