*545AM, 8AM & 9AM CLASSES ONLY
STRENGTH / FOUDNATION
18X1:00:
1) 75′ SLED PUSH 2X35
2) :10 HOLLOW HOLD + :10 SUPERMAN HOLD
3) 15 KIP SWING
4) 12/9 CAL BIKE
5) 12/9 CAL SKI
6) REST
WOD
4 ROUNDS, 12:00 CAP:
12 BURPEES
21 SWINGS 53/35 (RX+ 70/44)
100 SINGLE UNDERS (RX+ 45 DUBS)
COOL DOWN