MONDAY DECEMBER 30, 2019
STRENGTH / FOUNDATION
5X2:00:
5 PRESS + 8 BENTOVER ROWS (ASCEND)
WOD
AMRAP 12:00:
6 THRUSTERS 115/85 (RX+ 155/105)
10 C2B PULLUP (RX+ 6 BAR MUP)
24 BAR HOPS
COOL DOWN
STRENGTH / FOUNDATION
5X2:00:
5 PRESS + 8 BENTOVER ROWS (ASCEND)
WOD
AMRAP 12:00:
6 THRUSTERS 115/85 (RX+ 155/105)
10 C2B PULLUP (RX+ 6 BAR MUP)
24 BAR HOPS
COOL DOWN
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