FRIDAY DECEMBER 27, 2019
STRENGTH / FOUNDATION
10 TO 1, 12:00 CAP:
BACK SQUAT 155/105 (RX+ 205/145)
S.A. JERKS 55/40 (RX+ 70/50)
WOD
AMRAP 10:00:
12 STEPUPS 24/20″
12 PUSHUPS
12 V-UPS
COOL DOWN
STRENGTH / FOUNDATION
10 TO 1, 12:00 CAP:
BACK SQUAT 155/105 (RX+ 205/145)
S.A. JERKS 55/40 (RX+ 70/50)
WOD
AMRAP 10:00:
12 STEPUPS 24/20″
12 PUSHUPS
12 V-UPS
COOL DOWN
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