FRIDAY DECEMBER 27, 2019

STRENGTH / FOUNDATION
10 TO 1, 12:00 CAP:
BACK SQUAT 155/105 (RX+ 205/145)
S.A. JERKS 55/40 (RX+ 70/50)

WOD
AMRAP 10:00:
12 STEPUPS 24/20″
12 PUSHUPS
12 V-UPS

COOL DOWN