*9AM & 330PM CLASSES ONLY

STRENGTH / FOUNDATION
12X1:00:
1) 20/16 CAL ROW
2) 5 S.A. OVERHEAD LUNGE L/R (ACROSS)
3) 15 RUSSIAN SWINGS

WOD
21-18-15-12-9-6-3, 20:00 CAP:
DB SNATCHES 50/35 (RX+ 70/45)
BURPEES

COOL DOWN