FRIDAY FEBRUARY 14, 2020

STRENGTH / FOUNDATION
5X2:00:
1 POWER CLEAN + 2 FRONT SQUAT (ASCEND)

WOD
“ELIZABETH”
21-15-9, 15:00 CAP:
SQUAT CLEAN 135/95
RING DIP / MOD: 30-20-10 CLOSE GRIP PUSHUPS (:01 LOCKOUT)

COOL DOWN