STRENGTH / FOUNDATION
12X1:00:
1) 20 HOLLOW ROCK
2) 20 V-UP
3) 20 SITUP
4) :10 COBRA STRETCH + 10 SCORPIONS
WOD
AMRAP 10:00:
12 SUPERMAN
12 BRIDGES
12 BIRDDOGS
12 PLANK UP DOWN
*DO NOT PERFORM REPS AS FAST AS YOU CAN
YOUR’RE LOOKING FOR CONTROL AND FEEL ALL ENGAGEMENT
COOL DOWN
HOMEWOD
AMRAP 10:00:
12 SUPERMAN
12 BRIDGES
12 BIRDDOGS
12 PLANK UP DOWN
*DO NOT PERFORM REPS AS FAST AS YOU CAN
YOUR’RE LOOKING FOR CONTROL AND FEEL ALL ENGAGEMENT