WEDNESDAY APRIL 1, 2020

STRENGTH / FOUNDATION
8X1:00:
5 POWER SNATCH (ACROSS OR ASCEND)

WOD
30-20-10, 12:00 CAP:
DB SNATCH 50/35
LATERAL SQUAT THRUST OVER DB

COOL DOWN

HOMEWOD
30-20-10
JUMPING LUNGES
LATERAL SQUAT THRUST