STRENGTH / FOUNDATION
8X1:00:
20 DOUBLE UNDERS / 40 SINGLES + 5 S.A. OVERHEAD LUNGE L/R
WOD
AMRAP 15:00:
200M RUN OR 70 JUMPING JACKS
10 S.A. THRUSTER LEFT 50/35
200M RUN OR 70 JUMPING JACKS
10 S.A. THRUSTER RIGHT
10 DB WEIGHTED SITUPS
COOL DOWN
HOMEWOD
AMRAP 15:00:
200M RUN OR 70 JUMPING JACKS
15 SQUATS
200M RUN OR 70 JUMPING JACKS
15 SQUATS
20 SITUPS