STRENGTH / FOUNDATION
10X1:00:
3 PRESS + 6 BENTOVER ROW (ACROSS)
WOD
6 ROUNDS, 15:00 CAP:
40 MOUTNAIN CLIMBERS
30 RUSSIAN TWISTS
20 LATERAL JUMPS
10 HANG POWER SNATCH 75/55
COOL DOWN
HOMEWOD
6 ROUNDS
40 MOUTNAIN CLIMBERS
30 RUSSIAN TWISTS
20 LATERAL JUMPS
10 PUSHUPS