SATURDAY APRIL 4, 2020

STRENGTH / FOUNDATION
10X1:00:
6 DEADLIFT + 6 LATERAL BURPEE

WOD
20:00 CAP:
1 MILE RUN
50 CALORIES
25 INCHWORM W/ PUSHUP

COOL DOWN

HOMEWOD
1 MILE RUN
50 SQUAT JUMPS
25 INCHWORM W/ PUSHUP