SUNDAY APRIL 5, 2020

STRENGTH / FOUNDATION
10X1:00:
5 STRICT PULLUP (ACROSS)

WOD
10 TO 1, 12:00 CAP:
BOX JUMP 24/20″
STEPUPS
SQUAT THRUST

COOL DOWN

HOMEWOD
10 TO 1
TUCK JUMP
REVERSE LUNGE
SQUAT THRUST