STRENGTH / FOUNDATION
10X1:00:
1 SQUAT CLEAN (PAUSE IN BOTTOM OF SQUAT :03) (ACROSS)
WOD
3 ROUNDS, 15:00 CAP:
15 STRICT KNEES TO CHEST
25 RUSSIAN SWINGS 53/35
400M RUN
COOL DOWN
HOMEWOD
3 ROUNDS
15 KNEES TO CHEST ON FLOOR (THINK V-UPS WITH BENT KNEES)
15 GOOD MORNINGS
15 SQUATS
400M RUN