4X2:00:
MAX REPS DB FLOOR PRESS (SAME WEIGHT ACROSS)
WOD
20:00 CAP:
50 DEADLIFTS 95/65
200M RUN
40 HANG POWER CLEANS
200M RUN
30 PUSH JERK
200M RUN
20 LATERAL BURPEES
200M RUN
COOL DOWN
HOMEWOD
50 BRIDGES
200M RUN
40 HOPS OVER AN OBJECT
200M RUN
30 PIKE PUSHUPS https://youtu.be/–41fGi4To8
200M RUN
20 BURPEES
200M RUN