STRENGTH / FOUNDATION
12X1:00:
1) LOW PLANK HOLD
2) SQUAT HOLD
3) :30 SUITCASE HOLD L/R https://youtu.be/nQdSi_Db0i0
4) 10 BIRDDOGS L/R
WOD
AMRAP 10:00:
10 POWER SNATCHES 115/85
30 DOUBLE UNDERS / MOD: 50 SINGLE UNDERS
*AT THE START OF EVERY MIN. DO 5 BURPEES (SO WOD STARTS WITH 5 BURPEES)
COOL DOWN
HOMEWOD
AMRAP 10:00:
15 SQUAT JUMPS
30 JUMPING JACKS
*AT THE START OF EVERY MIN. DO 5 BURPEES (WOD STARTS WITH 5 BURPEES)