STRENGTH / FOUNDATION
12X1:00:
1) 10 SIDE BENDS L/R https://youtu.be/7x30hOyDNrk
2) 10 ARMS EXTENDED PLATE SQUATS https://youtu.be/0JLoZ7IvgOQ
3) 15 BIRDDOGS L/R
WOD
AMRAP 12:00:
10 PRESS LEFT 45/30
10 PRESS RIGHT
15 WEIGHTED SITUPS
:30 HIGH PLANK
COOL DOWN
HOMEWOD
AMRAP 12:00:
15 PIKE PUSHUP https://youtu.be/–41fGi4To8
20 SITUPS
:30 HIGH PLANK