MONDAY APRIL 13, 2020

STRENGTH / FOUNDATION
4X2:30:
10 FRONT SQUAT (ACROSS)

WOD
21-15-9, 15:00 CAP:
HANG DB SNATCH LEFT 50/35
HANG DB SNATCH RIGHT
CAL ROW

COOL DOWN

HOMEWOD
21-15-9
SL BRIDGE LEFT
SL BRIDGE RIGHT
X2 PLANK SHOULDER TOUCHES
X3 MOUNTAIN CLIMBERS