TUESDAY APRIL 14, 2020

STRENGTH / FOUNDATION
4X2:30:
5 INCHWORM + 10 SQUAT THRUST + 15 PUSHUP

WOD
4 ROUNDS, 20:00 CAP:
400M RUN
10 CLEAN AND JERK 135/95

COOL DOWN

HOMEWOD
4 ROUNDS
400M RUN
10 BURPEE BROAD JUMP https://youtu.be/hxc7t-Dvy3i