STRENGTH / FOUNDATION
5X2:00:
10 DEADLIFT (ACROSS)
* IF YOUR WEIGHT IS LIGHT – DO THE REPS SLOW (FEEL THE BURN 😉
WOD
AMRAP 12:00:
20 GOBLET STEPUPS 24/20″, 50/35
30 DOUBLE UNDERS / MOD: 50 SINGLE UNDERS
30 BENTOVER SA DB ROWS
COOL DOWN
HOMEWOD
AMRAP 12:00:
30 REVERSE LUNGES
40 JUMPING JACKS
30 SCAPULA PUSHUPS