STRENGTH / FOUNDATION
21X1:00:
1) 12 BURPEE
2) 14 ALT. V-UP
3) 16 HIGH KNEES + 16 BUTT KICKS IN PLACE
WOD
TRIPPLE TABATA
24 ROUNDS OF :20 WORK / :10 REST
CHOOSE 3 EXERCISES AND ROTATE 1), 2), 3) OR
RX+ 8 ROUNDS OF EXERCISE #1, THEN 8 ROUNDS OF #2
AND 8 ROUNDS OF #3
COOL DOWN
HOMEWOD
21X1:00:
1) 12 BURPEE
2) 14 ALT. V-UP
3) 16 HIGH KNEES + 16 BUTT KICKS IN PLACE
THEN,
TRIPPLE TABATA
24 ROUNDS OF :20 WORK / :10 REST
CHOOSE 3 EXERCISES AND ROTATE 1), 2), 3) OR
RX+ 8 ROUNDS OF EXERCISE 1, THEN 8 ROUNDS OF #2
AND 8 ROUNDS OF 3