FRIDAY APRIL 17, 2020

STRENGTH / FOUNDATION
8X1:00:
ODD) 10 GOBLET LUNGE
EVEN) 15 SWINGS

WOD
5 ROUNDS, 15:00 CAP:
10 HANG POWER SNATCH 95/65
10 OVERHEAD SQUAT
100M RUN

COOL DOWN

HOMEWOD
5 ROUNDS
10 TUCK JUMPS
15 ARMS STRAIGHT UP SQUATS
200M RUN