STRENGTH / FOUNDATION
12X1:00:
1) 10 WEIGHTED GOOD MORNINGS
2) 20 SINGLE LEG BRIDGES
3) 30 RUSSIAN TWISTS
WOD
AMRAP 12:00:
1 STRICT PULLUP *ADD 1 REP EVERY ROUND
1 POWER SNATCH *ADD 1 REP EVERY ROUND 115/85 (RX+ 135/95)
COOL DOWN
HOMEWOD
AMRAP 12:00:
1 BURPEE *ADD ONE REP EVERY ROUND
1 BROAD JUMP *ADD ONE REP EVERY ROUND