STRENGTH / FOUNDATION
10X1:00:
10-9-8-7-6-5-4-3-2-1 DEADLIFT (ACROSS OR ASCEND)
0-1-2-3-4-5-6-7-8-9 SQUAT THRUST
WOD
AMRAP 20:00:
15/12 CAL ROW OR 200M RUN OR 20 SLAM BALL OR 40 MOUNTAIN CLIMBERS
30 DOUBLE UNDERS / MOD: 50 SINGLE UNDERS
20 DB HANG SNATCH 50/35
20 PLANK UP DOWNS
COOL DOWN
HOMEWOD
AMRAP 20:00:
200M RUN OR 40 MOUNTAIN CLIMBERS
40 JUMPING JACKS
20 JUMPING LUNGES
20 PLANK UP DOWNS