SATURDAY APRIL 25, 2020

STRENGTH / FOUNDATION
6X1:00
SAME WEIGHTS AND STYLE SQUATS AS THURSDAY FOR 8 REPS
*(SEE SUNDAY)

WOD
5 ROUNDS, 14:00 CAP:
10 INCHWORM W/ PUSHUP
20 LUNGES

COOL DOWN

HOMEWOD
5 ROUNDS
10 INCHWORM W/ PUSHUP
20 LUNGES