SUNDAY APRIL 26, 2020

STRENGTH / FOUNDATION
5X2:00:
10-8-6-4-2 PRESS (ACROSS)
2-4-6-8-10 BENTOVER ROW (SAME WEIGHT) OR STRICT PULLUP

WOD
50-40-30-20-10, 12:00 CAP:
SITUPS
HIGH KNEES
BUTT KICKS

COOL DOWN

HOMEWOD
50-40-30-20-10
SITUPS
HIGH KNEES
BUTT KICKS