27-Apr
STRENGTH / FOUNDATION
12X:45:
1 POWER CLEAN + 2 JERKS (ACROSS OR ASCEND)
WOD
DIANE
21-15-9
DEADLIFT 225/155
HANDSTAND PUSHUP / MOD: PIKE PUSHUP
COOL DOWN
HOMEWOD
21-15-9
SINGLE LEG BRIDGE LEFT
SINGLE LEG BRIDGE RIGHT
BIRDDOG LEFT
BIRDDOG RIGHT
HSPU OR PIKE PUSHUP