STRENGTH / FOUNDATION
6X:90:
8 DB SQUAT (RACKED W/ 2 DBs OR GOBLET W/ 1 DB/KB) + 4 DB/KB LUNGES (ACROSS)
WOD
AMRAP 15:00:
25/20 CAL ROW OR 400M RUN
20 SWINGS OR SLAM BALL
20 REVERSE LUNGES
COOL DOWN
HOMEWOD
AMRAP 15:00:
400M RUN OR 150 SINGLE UNDERS + 50 MOUNTAIN CLIMBERS
20 GOOD MORNING
20 REVERSE LUNGES