THURSDAY APRIL 30, 2020

STRENGTH / FOUNDATION
30X:20:
1 POWER SNATCH (ACROSS)

WOD
10 ROUNDS, 15:00 CAP:
10 BOX JUMP OVERS / STEPUP OVERS 24/20″
10 DB SNATCH 50/35

COOL DOWN

HOMEWOD
1O ROUNDS
10 JUMPOVERS (FIND AN OBJECT TO JUMP OVER SAFELY)
10 SQUAT THRUST