STRENGTH / FOUNDATION
12X1:00:
1) HANDSTAND HOLD
2) :30 HOLLOW HOLD
3) 15 BIRDDOGS L/R
4) SQUAT HOLD
WOD
8 ROUNDS, 15:00 CAP:
4 STRICT PULLUP
4 POWER CLEAN 135/95 (RX+ 155/105)
25 DOUBLE UNDERS / MOD: 50 SINGLES
COOL DOWN
HOMEWOD
8 ROUNDS
4 INCHWORM
6 VERTICAL JUMPS https://youtu.be/Wzwf0eDAMCE
35 JUMPING JACKS