STRENGTH / FOUNDATION
12X1:00:
1) 3 SINGLE ARM PRESS L/R
2) 5 SINGLE ARM PUSH PRESS L/R
3) 7 SINGLE ARM JERK L/R
4) 9 GOBLET SPLIT SQUAT L/R
WOD
3 ROUNDS, 15:00 CAP:
400M RUN
24 SWINGS OR WALL BALLS OR SLAM BALL
12 TOES TO BAR OR 24 V-UPS
COOL DOWN
HOMEWOD
3 ROUNDS
400M RUN
24 SQUAT THRUST
24 V-UPS