STRENGTH / FOUNDATION
20X:30:
1 CLEAN AND JERK (ACROSS)
WOD
AMRAP 9:00:
2 THRUSTERS 95/65 (ADD 2 THRUSTER REPS EVERY ROUND)
5 BACK SQUATS
5 BURPEES
COOL DOWN
HOMEWOD
AMRAP 9:00:
4 SQUAT JUMPS (ADD 2 SQUAT JUMP REPS EVERY ROUND)
10 LUNGES
5 BURPEES