WEDNESDAY MAY 6, 2020

STRENGTH / FOUNDATION
6X:90:
2 HANG POWER SNATCH + 3 OVERHEAD SQUAT (ACROSS OR ASCEND)

WOD
NO CAP:
100 BURPEES
100 SITUPS
100 SQUATS

COOL DOWN

HOMEWOD
100 BURPEES
100 SITUPS
100 SQUATS