HAAAAPPPPPYYYYY MOOOOOTTTHHHHEEEEERRRRSSSS DAAAAAAYYYYYYY!!!!!!!!!!!!!!
STRENGTH / FOUNDATION
9X1:00:
1) :40 SIDE PLANK
2) :40 OTHER SIDE
3) 15 BRIDGES + 15 GOOD MORNINGS
WOD
30-20-10-5-15-25
ALT V-UPS
BIRDDOGS
PLANK SHOULDER TOUCHES
COOL DOWN
HOMEWOD
9X1:00:
1) :40 SIDE PLANK
2) :40 OTHER SIDE
3) 15 BRIDGES + 15 GOOD MORNINGS
WOD
30-20-10-5-15-25
ALT V-UPS
BIRDDOGS
PLANK SHOULDER TOUCHES