STRENGTH / FOUNDATION
10X1:00:
ODD) 5 FRONT SQUAT (ACROSS)
EVEN) 10 LATERAL BURPEE
WOD
50-40-30-20-10, 15:00 CAP:
DOUBLE UNDERS / MOD: SINGLES X2
SA DB/KB PUSH PRESS 50/35
COOL DOWN
HOMEWOD
50-40-30-20-10, 15:00 CAP:
JUMPING JACKS
INCHWORM STEPS * COUNT EVERY HAND MOVE/STEP AS A REP