STRENGTH / FOUNDATION
12X:45:
2 POWER SNATCH (ACROSS)
WOD
AMRAP 20:00:
30 SQUAT THRUST
300M RUN
30 HANG DB SNATCH 50/35
300M RUN
COOL DOWN
HOMEWOD
AMRAP 20:00:
30 SQUAT THRUST
300M RUN
30 VERTICAL JUMPS https://youtu.be/Wzwf0eDAMCE
300M RUN