STRENGTH / FOUNDATION
8X1:00:
1 SQUAT CLEAN + 2 JERKS (ACROSS OR ASCEND)
WOD
AMRAP 10:00:
9 THRUSTERS 95/65
9 STRICT PULLUP
15 THRUSTERS
15 STRICT TOES TO BAR
21 THRUSTERS
21 POWER CLEANS
COOL DOWN
HOMEWOD
AMRAP 10:00:
9 SQUAT JUMP
9 HOLLOW ROCK
15 SQUAT JUMP
15 V-UP
21 SQUAT JUMP
21 TUCK JUMPS