STRENGTH / FOUNDATION
10X1:00:
ODD) 5 DB FLOOR PRESS
EVEN) 10 DB PLANK ROW
WOD
NO CAP:
75 CALORIES
100 STEPUPS 24/20″
50 CALORIES
COOL DOWN
HOMEWOD
250 MOUNTAIN CLIMBERS OR 800M RUN
100STEPUPS OR 100 REVERSE LUNGES
125 MOUNTIN CLIMBERS OR 400M RUN