STRENGTH / FOUNDATION
12X1:00:
1) :30 FLUTTER KICKS
2) :30 SUPERMAN OR BIRDDOG
3) :30 JUMPING JACKS
4) :30 GOOD MORNINGS
WOD
5 ROUNDS, 16:00 CAP:
100 SINGLE UNDERS
15 SWINGS OR SLAM BALL OR WALL BALL
15 BURPEES
COOL DOWN
HOMEWOD
12X1:00:
1) :30 FLUTTER KICKS
2) :30 SUPERMAN
3) :30 JUMPING JACKS
4) :30 GOOD MORNINGS
5 ROUNDS
50 JUMPING JACKS
15 BRIDGES
15 BURPEES