STRENGTH / FOUNDATION
8X1:00:
4 FRONT RACK LUNGES (ACROSS OR ASCEND)
WOD
AMRAP 15:00:
10 DB HANG CLEAN AND JERK LEFT 50/35
10 DB HANG CLEAN AND JERK RIGHT
10 GOBLET LUNGE
20 PUSHUPS
COOL DOWN
HOMEWOD
AMRAP 15:00:
10 SPLIT SQUAT LEFT
10 PLANK SHOULDER TOUCHES
10 SPLIT SQUAT RIGHT
10 PLANK SHOULDER TOUCHES
10 SQUATS
20 PUSHUPS