STRENGTH / FOUNDATION
10X1:00:
3 PRESS + 6 BENTOVER ROW (ACROSS)
WOD
10 ROUNDS, 12:00:
9 DEADLIFT 95/65 (RX+ 135/95)
6 HANG POWER CLEAN
3 FRONT SQUAT
COOL DOWN
HOMEWOD
10 ROUNDS
9 PLANK JACKS
6 TUCK JUMPS
3 PAUSE SQUATS (HOLD BOTTOM FOR 3 SEC)