STRENGTH / FOUNDATION
12X1:00:
1) 10 SCORPIONS (:04 EACH REP)
2) :20 COBRA STRETCH + :20 DOWNWARD DOG
3) :40 HIGH PLANK HOLD
4) :20 SIDE PLANK + :20 OTHER SIDE
WOD
NO CAP:
100 SINGLE UNDERS
100 PLANK SHOULDER TOUCHES
100 SINGLE UNDERS
100 MOUNTAIN CLIMBERS
100 SINGLE UNDERS
100 FLUTTER KICKS
100 SINGLES UNDERS
COOL DOWN
HOMEWOD
12X1:00:
1) 10 SCORPIONS (:04 EACH REP)
2) :20 COBRA STRETCH + :20 DOWNWARD DOG
3) :40 HIGH PLANK HOLD
4) :20 SIDE PLANK + :20 OTHER SIDE
WOD
NO CAP:
50 JUMPING JACKS
100 PLANK SHOULDER TOUCHES
50 JUMPING JACKS
100 MOUNTAIN CLIMBERS
50 JUMPING JACKS
100 FLUTTER KICKS
50 JUMPING JACKS