STRENGTH / FOUNDATION
10X1:00:
5 ROMANIAN DEADLIFT (ACROSS OR ASCEND)
WOD
AMRAP 10:00:
10 BOX JUMP/STEPUP OVERS 24/20″
10 HANG POWER SNATCHES 75/55 (RX+ 95/65)
COOL DOWN
HOMEWOD
AMRAP 10:00:
10 OBJECT JUMP OVERS *MAKE SURE IT’S SOMETHING YOU CAN DO SAFELY
10 INCHWORM