STRENGTH / FOUNDATION
10X1:00:
2 HANG POWER CLEAN + 1 JERK (ACROSS OR ASCEND)
WOD
AMRAP 14:00:
200M RUN
15 KB SWINGS OR WALL BALLS OR SLAM BALL
10 HANDSTAND PUSHUP / MOD: PIKE PUSHUPS
COOL DOWN
HOMEWOD
AMRAP 14:00:
200M RUN
15 PRISONER KANG SQUATS https://youtu.be/kaJwjAOvYGo
10 HANDSTAND PUSHUP / MOD: PIKE PUSHUPS