STRENGTH / FOUNDATION
12X1:00:
1) 15 SQUATS
2) 20 LUNGES
3) 25 SITUPS
4) 30 MOUNTAIN CLIMBERS
WOD
10 ROUNDS, 15:00 CAP:
10 PUSHUPS
10 SPLIT SQUATS LEFT
10 SPLIT SQUATS RIGHT
COOL DOWN
HOMEWOD
12X1:00:
1) 15 SQUATS
2) 20 LUNGES
3) 25 SITUPS
4) 30 MOUNTAIN CLIMBERS
10 ROUNDS
10 PUSHUPS
10 SPLIT SQUATS LEFT
10 SPLIT SQUATS RIGHT