STRENGTH / FOUNDATION
12X1:00:
1) 30 PLANK SHOULDER TOUCHES + COBRA STRETCH
2) HANDSTAND HOLD
3) FROG STRETCH https://youtu.be/DkeJ17kps1c
4) 20 BIRDDOGS
WOD
AMRAP 15:00:
12 BOX JUMP/STEPUP OVERS 24/20″
12 DB PLANK ROWS 50/35
12 GOBLET LUNGE 50/35
12 WEIGHTED SITUPS 50/35
COOL DOWN
HOMEWOD
12X1:00:
1) 30 PLANK SHOULDER TOUCHES + COBRA STRETCH
2) HANDSTAND HOLD
3) FROG STRETCH https://youtu.be/DkeJ17kps1c
4) 20 BIRDDOGS
AMRAP 15:00:
12 OBJECT JUMP OVERS *KEEP IT SAFE
24 SCAPULA PUSHUPS
24 LUNGES
24 SITUPS