TUESDAY JUNE 9, 2020

STRENGTH / FOUNDATION
8X1:00:
SQUAT CLEAN + HANG SQUAT CLEAN + FRONT SQUIAT (ASCEND)

WOD
21-15-9, 16:00 CAP:
CLEAN AND JERK 115/75 (RX+ 135/95)
400M RUN

COOL DOWN

HOMEWOD
21-15-9
BURPEE BROAD JUMP
400M RUN