MONDAY JUNE 8, 2020

STRENGTH / FOUNDATION
8X1:00:
3 PRESS + 3 STRICT PULLUP OR 5 BENTOVER ROW (ACROSS)

WOD
AMRAP 10:00:
10 PUSHUPS
10 SWINGS 53/35 (RX+ 70/53)
10 V-UPS

COOL DOWN

HOMEWOD
AMRAP 12:00:
10 PUSHUPS
10 SINGLE LEG BRIDGES L/R
10 V-UPS