STRENGTH / FOUNDATION
8X1:00:
1 POWER SNATCH + 2 OVERHEAD SQUAT (ACROSS OR ASCEND)
WOD
10-20-30, 12:00 CAP:
CALORIES
DB SNATCH 50/35
*OPTIONS IN PLACE OF CALORIES
1) 4X MOUNTAIN CLIMBERS
2) 4X DUBS / 7X SINGLE UNDERS
3) 200M – 300M – 400M RUN
COOL DOWN
HOMEWOD
40 MOUNTAIN CLIMBERS
200M RUN
80 MOUNTAIN CLIMBERS
300M RUN
120 MOUNTAIN CLIMBERS
400M RUN