STRENGTH / FOUNDATION
5X2:00:
10 DEADLIFT (ACROSS) + 200M RUN
WOD
5 ROUNDS, 12:00 CAP:
10 HANG POWER CLEANS 135/95
10 BURPEES
10 SQUAT JUMP
COOL DOWN
HOMEWOD
5X2:00:
10 HAMSTRING BRIDGES L/R + 100M RUN (https://youtu.be/1SRO76rPQaA)
5 ROUNDS
10 VERTICAL JUMPS https://youtu.be/Wzwf0eDAMCE
10 BURPEES
10 SQUAT JUMP